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Yoga is a highly personal exercise routine that has been refined and modified over time. There are many different styles and techniques available, and it’s important to find the version of Yoga that suits you best. However, there are some fundamental principles...
Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and...
While the main session is about releasing pent-up energies, this phase of your yoga training is about letting that energy flow through your body. Many people struggle to think of some strange mystical force flowing through them, driving them to specific parts of their...
This is the art of your yoga session, which will vary most depending on which forms of yoga you are learning. While the individual exercises you will be doing will be quite different, the manner of them will be very similar. This means moving into certain poses and...
Step One: Introduction and Preparation Most yoga classes start standing up. There are both spiritual and physical reasons for this, which are closely related. The standing position is the most natural human position there is. Leonardo Da Vinci created a famous...
Important to clear up some common misconceptions and misunderstandings about Yoga. One of these misconceptions is that Yoga is only a form of exercise. While it does involve physical movement, Yoga is actually a holistic practice that combines exercise, physiotherapy,...