While the main session is about releasing pent-up energies, this phase of your yoga training is about letting that energy flow through your body. Many people struggle to think of some strange mystical force flowing through them, driving them to specific parts of their bodies. If you’re one of them, just replace the word „energy“ with the word „blood.“ We know that the task of blood is to transport nutrients and oxygen through our body, and we know that we get sick when a part of our body lacks this supply. Yoga exercises are a method of ensuring the smooth and successful flow of this blood, which brings health to our body.“