This is the art of your yoga session, which will vary most depending on which forms of yoga you are learning. While the individual exercises you will be doing will be quite different, the manner of them will be very similar. This means moving into certain poses and positions and holding these poses so that the body can stretch muscles and muscle groups that may not have received much attention during the week. Some yoga teachers will talk to you about the energy points of the chakras. These are important nodal points in your body where blockages occur, and by stretching them, energy can flow freely around your body.